I’ve created this blog as a means for spreading awareness on health issues as well as providing recipes, secrets for eating well when we’re so on-the-go, and fitness tips. My intention is to keep it light and personal, yet really provide some information that can help you on your journey for better health. I’m an Integrative Nutrition health expert and Pilates Instructor, and have had my own interesting health journey. I am forever grateful for those struggles that I overcame as it led me to where I am today . . . living with vitality and helping others to do the same. Please keep posted on upcoming blogs and thank you for taking the time to check them out. Your health deserves it!